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  • Yokota True North provider and her “Ikigai”

    Each year, we recognize May as Mental Health Awareness Month to raise awareness about and normalize mental health struggles. It’s a great reminder to check in with yourself and each other and reinforce healthy coping strategies. It is also a time to intentionally reduce the stigma surrounding mental

  • Mental health awareness month

    Do we wait years to treat heart or liver disease? Do we ignore the symptoms? The answer is no! We address the symptoms, seek help, and develop a plan to reverse or stop the progression of the disease.So why don't we do the same for individuals who are dealing with potentially serious mental