To stay trim, hit the gym

YOKOTA AIR BASE, Japan -- (Left) Benny Miguel, 374th Force Support Squadron, fitness center director, and Tech. Sgt. Michael Peralta, 374th FSS, NCO in charge of fitness and sports, demonstrate back rows at Yokota Air Base, Japan, Jan. 13, 2011. The exercise is part of the Samurai Fitness Center's Cross Training class which uses a variety of exercises varying with time, rounds and weight. (U.S. Air Force photo/Airman 1st Class John D. Partlow)

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