Tactical fitness keeps Airmen combat ready

YOKOTA AIR BASE, Japan-- Instructor Wes Herche, completes a thruster during a tactical fitness training class Sept. 11, 2013, at Yokota Air Base, Japan. The class is held Monday, Wednesday and Fridays from 11:30 a.m. to 12:30 p.m. in the Samurai Fitness Center. Combat fitness is a CrossFit style type of workout combining strength training and endurance for a well-balanced all over body workout. The instructors stress proper form teaching students how to safely lift, helping to minimize workout related injuries. (U.S. Air Force photo by Staff Sgt. Stacy Moless)

PHOTO BY: Staff Sgt. Stacy Moless

VIRIN: 130910-F-JH117-389.JPG

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