Airmen from 374th Security Forces Squadron perform buddy deadlifts during the Defenders Challenge as part of National Police Week at Yokota Air Base, Japan, May 21, 2019. Participants competed for the quickest time to complete a course including a variety of exercises such as: shoulder presses with ammo containers, burpees, fireman carry, flutter kicks and bear crawl. (U.S. Air Force photo by Machiko Arita)