Team Yokota took a knee to focus on Total Force resiliency, at Yokota Air Base, Japan, Nov. 6-7.
Units across Yokota took time from normal operations to focus on the importance of resilience and participate in team-building activities with the help of resiliency training assistants and master resilience trainers from the 374th Airlift Wing integrated resiliency office.
Team Yokota members also gathered to see a group of comedians who promote open mental health discussion, as well as breakout sessions focusing on different resiliency skills. Additionally, a club expo was hosted in conjunction with resiliency day activities, allowing members to explore the variety of different clubs and resources offered to the community.
“Today, we wanted to talk about resiliency and the importance of it,” said U.S. Air Force Col. Richard McElhaney, 374th AW commander. “Your ability to bounce back in the face of adversity is critical to Yokota’s mission success and our nation’s ability to guarantee a free and open Indo-Pacific.”
Yokota schedules resiliency days throughout the year to ensure members can recover, recharge and be ready for what’s next.
“The fact of the matter is, you're already resilient,” said Chief Master Sgt. Kenneth Hauck, 374th AW command chief. “The fact that you’re here today speaks to your internal strength, your grit and your perseverance.”
Throughout the resiliency days, the command team emphasized proactive measures to support mental health including staying connected, prioritizing self-care, self-education, encouraging open conversations and reaching out for assistance.
“Let’s commit to raising awareness and fostering a culture of support and understanding,” said McElhaney. “Together, we can make a difference.”
Team Yokota members can find more information about resiliency resources here or check out the Wing helping agency matrix here
Although the training was about preventative care to thwart crises before they happen, members can also reach the crisis line by dialing 988 or 1-800-273-8255 and selecting option one after connecting to talk to a trained emergency responder. In addition, veterans, troops, or their family members can also text 838255 or visit VeteransCrisisLine.net for assistance.