AMDS Hosts Healthy Living Course
While ordering fast food is a quicker way to obtain ready to eat food, cooking your own food can be more nutritious. During the nutrition portion of the healthy living course, the instructors will cover nutrition facts, people’s lifestyles and what their standard of healthy is, diets, intermittent fasting and to help people have a better understanding of nutrition. (U.S. Air Force photo by Staff Sgt. David Owsianka)