To stay trim, hit the gym

YOKOTA AIR BASE, Japan -- Tech. Sgt. Michael Peralta, 374th Force Support Squadron NCO in charge of fitness and sports, demonstrates a tire flip taught at the Samurai Fitness Center's Cross Training class at Yokota Air Base, Japan, Jan. 13, 2012. The class works on building up one's core strength and endurance to help Airmen with physical fitness and the Air Force's mandated physical training test. (U.S. Air Force photo/Airman 1st Class John D. Partlow)

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